Muscle Relaxation
Configure progressive muscle relaxation and generate a link for your client.
Somatic
Based on Progressive Muscle Relaxation (PMR) developed by Edmund Jacobson. The tense-release cycle helps clients recognise and reduce physical tension, activating the parasympathetic nervous system. Best for generalised anxiety, insomnia, muscle tension, and stress management. Strong evidence base with large effect sizes.
Timing
5s
10s
~3 min total
Muscle Groups
Select which muscle groups to include.
Session Notes
Notes auto-save per client in your browser. Nothing is transmitted.