Gradual Exposure Sandbox
Combine bilateral stimulation with progressive image exposure for guided desensitization.
Exposure Therapy
Based on systematic desensitization and graded exposure. Best for specific phobias, social anxiety, PTSD, and avoidance behaviors. Combines bilateral stimulation with a structured exposure hierarchy. Clients progress through increasingly challenging stimuli while tracking distress (SUDS 0-10). The bilateral component aids emotional regulation during exposure.
Bilateral Stimulation
Exposure Level 1 / 5
Looking at a photo of a tall buildingIntensity: 2/10
Level 1
Session Settings
2s
SUDS Log
No ratings yet. Advance through levels to log SUDS.
Session Timer
00:00
Session Notes
Jot down observations during or after the session. Notes are not saved or transmitted.