Somatic Body Mapper
Click body regions to map emotions and physical sensations. Select a feeling, then tap body areas.
Somatic
Based on somatic and body-oriented therapy. Best for interoception training, emotional awareness, and trauma-informed assessment. Helps clients connect emotions to physical sensations in the body — a foundation for both somatic experiencing and mindfulness-based approaches. Use to establish a baseline or track changes across sessions.
Click regions to color
Emotion Palette
Select an emotion, then click body regions to paint them.
Active Regions
No regions painted yet. Click on the body to start.
Session Timer
00:00
Session Notes
Jot down observations during or after the session. Notes are not saved or transmitted.