Box Breathing
Configure breathing pattern and generate a link for your client.
Regulation
Based on diaphragmatic breathing techniques for anxiety regulation and parasympathetic activation. Box breathing (4-4-4-4) is used by Navy SEALs for stress management. The 4-7-8 pattern promotes relaxation and sleep. Best for acute anxiety, panic management, and pre-session grounding.
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Breathe In
Breathing Pattern
4s in - 4s hold - 4s out - 4s hold
Session Settings
8 cycles
Session Notes
Notes auto-save per client in your browser. Nothing is transmitted.