Cognitive Thought Popper
Walk clients through cognitive restructuring. Negative thoughts get challenged, reframed, and visually "popped."
CBT
Based on Cognitive Behavioral Therapy cognitive restructuring. Best for depression, anxiety, and negative automatic thoughts. The 5-question framework guides clients through examining evidence, considering alternatives, and testing beliefs — the core of CBT thought records in an interactive format.
Step 1Identify the Thought
What negative or distressing thought is on your mind?
CBT Questions
These questions guide the client through cognitive restructuring.
1What evidence do you have that supports this thought?
2What evidence contradicts this thought?
3What would a trusted friend say about this thought?
4What is the worst that could realistically happen? Could you cope with it?
5What could you do to test whether this thought is true?
Session Timer
00:00
Session Notes
Jot down observations during or after the session. Notes are not saved or transmitted.