EMDR

Based on Eye Movement Desensitization and Reprocessing bilateral stimulation. Best for trauma processing, anxiety regulation, and emotional distress reduction. Use during EMDR Phase 4 (desensitization) or as a standalone grounding tool. The client follows the orb visually while processing target memories or distressing content.

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Speed: 2sSize: 40pxSound: On

Visual Settings

2s
40px

Audio Settings

50%

Session Timer

00:00

Session Notes

Jot down observations. Notes are not saved or transmitted.